How Meditation Changes the Brain
Meditation has been around for ages and so has been the benefits of regular meditation practice. More recently, thanks to the advancement of science and technology, we can really tell why and how these benefits occur. Today we will talk about the benefits of meditation, how it changes our brains and the best online meditation course in India. Increases the Gray Matter in the Brain:- According to one study people who meditate regularly have more gray matter in their brains compared to those who don’t. This gray matter in the brain is responsible for various functions and enables us to control movement, emotions, focus, and memory. It is also associated with cognitive ability and decision making. Moreover, in some people gray matter increased despite the aging. Therefore a regular practice of meditation can not only increase focus and memory but can also prevent the aging of the brain as well as the mental ailments caused by an aging brain. Decrease in Beta Waves:- Using mo