How Meditation Changes the Brain

Meditation has been around for ages and so has been the benefits of regular meditation practice. More recently, thanks to the advancement of science and technology, we can really tell why and how these benefits occur.

Today we will talk about the benefits of meditation, how it changes our brains and the best online meditation course in India.

Increases the Gray Matter in the Brain:-

According to one study people who meditate regularly have more gray matter in their brains compared to those who don’t. This gray matter in the brain is responsible for various functions and enables us to control movement, emotions, focus, and memory. It is also associated with cognitive ability and decision making.

Moreover, in some people gray matter increased despite the aging.

Therefore a regular practice of meditation can not only increase focus and memory but can also prevent the aging of the brain as well as the mental ailments caused by an aging brain.

Decrease in Beta Waves:-

Using modern technology like scans and fMRI, scientists tried to understand what actually is happening with our brain when we are in a meditative state. Interestingly, it was established that meditation helps in reducing the beta waves. It positively affects the three most important parts of the brain called Frontal lobe, Parietal lobe, and Thalamus.

And as a result, we not only become more self aware but also our ability of reasoning and planning increases. It also controls our wandering mind and we start living more in the present moment.

Less stress and anxiety:-

As we already discussed, meditation is proven to control our wandering mind. It can reduce the activity in the ‘Me Center’ of the brain. This part of the brain is actually responsible for uncontrolled wandering of the mind.

Therefore meditation helps in eliminating unnecessary thoughts which leads to less stress and anxiety.

Meditation is also proven to increase the production of happy hormones which can also help in uplifting our moods and busting stress.

Other Benefits of Meditation for Brain:-

Meditation can fill us with gratitude and compassion. It can help cultivate self love and forgiveness. Many healing meditations techniques for mental health can heal us from past traumas.

The increased focus and concentration levels owing to regular meditation practice makes us more efficient and saves our time.

Meditation is also proven to help with addiction and pain.

Online Meditation Course in India:-

Enlightened circle conducts the best online meditation course in India for beginners as well as advanced practitioners. Foundation Course is specially designed for the beginners and the Dhyan Yog program is curated for the seasoned seekers who want to take their knowledge and practice one notch up. Both these courses can help you gain clarity and live a happy and contented life.

Enlightened Circle also has recorded meditation techniques for beginners so that they can continue their practice without any hindrance. You can find these techniques at Enlightened Circle Youtube.

If you have any query or doubt regarding meditation, feel free to contact us at our official website.

Thank You.

 

Comments

Post a Comment

Popular posts from this blog

Looking For H13 Tool Steel - A Versatile And Widely Used Hot Work Tool Steel In India?

  There are indeed a number of tool steels available with the suppliers. But even amidst the plethora of choices, the H13 variety of steel tools remains a popular choice among Indian manufacturers and engineers. The biggest reason could be its versatility and relatively easy availability. However, it is one of the toughest, wear-resistant and heat-resistant varieties available here. Why Choose H-13? As one of the most sought-after tool steel alloys, the H-13 variety comes with Vanadium, Chromium and Molybdenum. Together, they add exceptional strength to this great steel. Also, the presence of chromium helps to soften the steel when you are using high temperatures. Another special feature of this variety of stills is that it can withstand fast cooling without deforming the metal. It also remains intact even if you conduct premature temperature checking. Finding a Supply Partner  Finding the most reliable  Hot Work Steel Supplier  from your nearby agencies can ...
Read more

Find the Best Lip Pencil Products for Women

  Does anyone have a plethora of lip liners lying around, collecting dust? Because they're so lovely to look at, yet something just doesn't seem right about them. However, it's crucial to keep in mind that not all colours and cosmetic procedures are universally appealing. You need to consider your skin tone before deciding on the ideal shade of lip liner pencil – or anything else. Choosing a Lip Liner That Complements Your Skin Tone Do you have no idea where to begin when it comes to finding the perfect lip linerlipstick or pencil for you? The following are a few helpful tips: Determine Your Underlying Tone. Certain skin tones are enhanced by the use of certain hues or tints. Identifying your undertone — whether it's warm or chilly – is the first step here. Holding a piece of jewellery up to your face is a simple test that might point you in the correct way. Use silver jewellery first, and subsequently gold. It is likely that you will have a cold undertone ...
Read more

D2 Tool Steel - Cold Work Steel for 3D Printing

  D2 tool steel is a type of cold work steel variety. It offers the characteristic of extreme hardenability after high heat treatment. While D2 tool steel is robust, has more resistance against wearing, however, it is not as tough as compared to other cold work steel types. Its unusually high chromium content renders it with great hardenability. It also exhibits compressive strength after heating at high temperatures. The dimensional stability of D2 tool steel has been highly praised by steel industry experts. The corrosion resistance at hardened conditions is a prime benefit in conformal cooling applications.   Applications – D2 tool steel is nowadays widely used in various works that need moderate toughness and excellent wear resistance. Blanking, forming dies, coining, sizing tool members, coining, gauges, burnishing tools, shear cutting tools, etc. are some of the most common use of D2 tool steel. With the 3D printing business flourishing exc...
Read more