Five Interesting Meditation Secrets You Would Want to Know

 Whether you are a complete beginner or have been practicing meditation for quite some time now, it is always exciting to discover new secrets related to this practice that is centuries old.

Today we are going to do exactly that. We will tell you five interesting meditation secrets that we are sure will also help you in your journey and also answering some of your doubts. Also, if you want to know about the best meditation center and online meditation courses in India please make sure to read till the end.

 You have always known how to meditate

Yes, it is true. It is said that every human being has experienced the meditative state as a baby. Interesting. Right?

Actually babies are fully present in each and every moment. They can’t contemplate their next hour or day. They can’t overthink what has already happened. And that’s the reason you find them crying over something in one moment and then suddenly their attention is caught by something else and now they are laughing like nothing ever happened. Moreover, it is also argued that we were in a meditative state when we were in our mother’s womb. This very fact is also one of the reasons that we can say our natural state of existence is being present in the present moment.

 There is no one right way to do it

If you are not familiar with it till now, let us reveal that there are literally hundreds of ways by which you can reach a meditative state. For instance there are Mantra Meditation techniques. Then there are healing techniques as well as techniques related to Chakras. Yoga is also a very popular technique to attain meditative state. Some people prefer dynamic meditation whilst others swear by transcendental meditation. There are various other types of techniques and all of these are equally powerful and efficient. Different techniques can be chosen based on the requirement of the practitioner but their ultimate purpose is to pave the path for silence.

That’s why there is no right or wrong way to do meditation.

You are not focussed on anything

If it is not yet clear to you, let us try one more time. During meditation, you are not supposed to focus on anything. Meditation is just being present in the present moment while being witness to whatever is happening. You are not controlling anything. You are just witnessing life happen.

It is the altered state of awareness but it is not focussed on a thought, body part, sensation or anything else. It may sound confusing to you right now, slowly but surely, you will get the knack of it. So relax, take a few deep breaths and just let go.

Meditate Everyday for Your Mental Health

We all must have read one or two benefits of meditations by now. But did you know that a regular practice of meditation is proven to reduce Beta waves which are directly related to stress and anxiety. Therefore we can say that meditation can help with psychological problems like stress, anxiety, and depression. It is also proven to thicken the prefrontal cortex. Prefrontal cortex is actually the part of the brain which manages functions like decision making, analytical thinking, concentration and much more.

So this is another cool and important reason to start a regular meditation practice.

Does not Require any Special Arrangements

You can meditate anywhere anytime given the place you are choosing for meditation is quite. You are not required to make any other arrangement in order to sit for the meditation. You are not supposed to leave your home,  your country, your dreams, and your aspirations. Your outer world and inner journey can go hand in hand perfectly. You are not required to sacrifice one for another.

All you have to do is sit down or lie down in a comfortable position with closed eyes and just let go of everything for a few minutes.

These were a few interesting meditation secrets that we wanted to share with you all. If you have any such secret that we left, please feel free to share with us. Also, if you are looking for online meditation courses in India, Enlightened Circle is the right place for you. It is the best meditation center that conducts online as well as offline meditation sessions for beginners and seasoned practitioners. The sessions are power packed with useful information on ancient to modern techniques and other wisdom sutras that can totally transform your life. All these wisdom sutras are practical and easy to implement. Along with the right information, the main focus is on imparting the experience of meditation. It is a group of like minded people who are committed to the spiritual path. If you want to know more about Enlightened Circles and various programs conducted here please visit Enlightened Circle website.

Thank You.